how to last longer in bed

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Multiple studies have shown that the median time guys last in bed is around 5 minutes. Half of those under 5 minutes last under 2 minutes. Most woman want and expect sex to last between 10 and 25 minutes. 

To last longer, use the following tips.

Tips on how to last longer in bed

Take it slow

Don’t rush having sex. Thrust slower and take it easy. You can increase the pace as time goes on. 

More Foreplay

Add more foreplay. Make out, finger her, touch her body, etc. 

Use a condom

Using a condom will allow you to last longer in bed.

Masturbate before sex

Masturbate and hour or two before. It’ll calm down your nerves.

Change Positions

You don’t have to do all the work. Go from missionary to cowgirl and let her do some of the work. 

Thicker Condom

Thicker condoms will help you last longer. The only drawback is that there is less sensation.

Stop inside the girl and do something else

While you are having sex pause while you are inside her for 30 seconds. Continue to make out  and feel out her body.

Talk to a doctor

If this  is a constant issue for you, talk to a doctor, they have years of experience dealing with patients that have similar issues.

Pills

There are lots of different pills on the market that can help with the issue.

Creams

Just like the pills, there are many creams available on the market.

Reduce Sexual anxiety

Your anxiety could be the reason you’re finishing quick. As you get more experience your anxiety will decrease. 

Think about something else

While having sex, think about sports, work, school, or whatever else so your mind gets distracted. It will help increase your time.

Pull out and do something else

Pull out of her for about 30 seconds and focus on other parts of her body.

Exercises

There have been numerous studies that show edging and kegel exercises help improve erectile function and premature ejaculation. 

Edging

You masturbate and stop right before orgasm

Kegels

Exercises that increase your pelvic floor muscles.

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